THE BIG PIECE OF CHICKEN!!!

Father’s Day Presents: Simple Hoisin Chicken

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Ingredients 

Nonstick cooking spray 

12 bone-in chicken thighs (3 1/2 to 4 pounds total), skinned

1 large onion (sliced) (optional)

2 tablespoons quick-cooking tapioca

1 teaspoon seasoned salt

1 teaspoon red (Cayenne) pepper

1/2 cup hoisin sauce 

1 16-ounce package frozen broccoli stir-fry vegetables

* Spinach and Rice Side Dish 

Directions

  • Coat the inside of your slow cooker with cooking spray. Place chicken in the prepared cooker. Sprinkle chicken with tapioca, salt and pepper. Place onion on top of the chicken, if desired. Pour hoisin sauce over chicken.
  • If you really love your dad, you’ll marinate the chicken and optional onions in this mixture overnight in the refrigerator.
  • Cover and cook on LOW for 4 to 5 hours or on HIGH for 2 1/2 hours. 
  • If cooking on LOW, turn to HIGH. Stir in frozen vegetable. Cover and cook for 30 to 45 minutes more or just until vegetables are tender. * Serve over hot cooked rice.

Makes 6 servings 

Damage 

345 Calories per serving

                                      *Spinach and Rice Side Dish 

Ingredients 

Brown rice (3 cups cooked)

2 cups packed fresh spinach, chopped

1 teaspoon butter

Pepper to taste

Directions

  • Cook rice according to package directions
  • Place chopped spinach in the bottom of a medium-sized bowl.
  • Pour hot cooked rice on top
  • Add butter and mix throughly. Hot rice will wilt spinach slightly. 
  • Season with pepper

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12 Steps Presents: Dairy-Free Chicken & Vegetable Lasagna

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My name is Jasmine and I’m lactose intolerant. It’s been too long since I last had cheese and I’ve been longing for lasagna like it was my ex-lover Mandingo Moneybags… 


Ingredients

Cooking spray 

1 package (8 oz) sliced fresh baby portabella mushrooms

2 boxes (9 oz each) frozen chopped spinach, thawed, squeezed to drain

2 boxes (9 oz each) frozen chopped broccoli, thawed, squeezed to drain

2 jars (15 oz each) of your favorite pasta sauce

no-boil lasagna noodles

3 cups chopped cooked chicken

Chopped fresh parsley

Directions

  • Spray your slow cooker with cooking spray.  Spread 1 cup of the pasta sauce in your slow cooker. Layer with 2 of the noodles, breaking as needed to fit. Add 1 cup of the chicken; one-third of the spinach, one-third of the mushroom and one-third of the broccoli. Repeat layers twice. Sprinkle parsley over the top. 
  • Cover; cook on LOW heat setting 3 hours or until noodles are tender. 

Makes 6 servings 

Damage

473 Calories per serving


courtneytothemax:

Made this for lunch today. It’s my favorite! When you let it sit for a few hours the lemon & avocado soften up the kale.

yum…a favorite salad of mine 

courtneytothemax:

Made this for lunch today. It’s my favorite! When you let it sit for a few hours the lemon & avocado soften up the kale.

yum…a favorite salad of mine 

(via prettytoesncurlyfros)

In celebration of National Donut Day, 17 donuts you absolutely NEED to eat

IT'S COMING

Pimpin’ Ain’t Easy But This Recipe Sure Is Presents: Tender Salsa Beef

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It’s 2013 and yet shamefully it’s STILL hard out there for a pimp, even a part-time pimp like myself! Sometimes I needs to keeps things easy in the kitchen:

Ingredients 

Cooking spray 

1 1/2lbs beef stew meat, cut into 3/4-inch cubes

1 sweet onion, sliced 

2 cups salsa

1 tablespoon brown sugar

1 tablespoon reduced-sodium soy sauce

1 garlic clove, minced

4 cups hot cooked brown rice

Directions

  • Spray your slow cooker with cooking spray. Combine the beef, onion, salsa, brown sugar, soy sauce and garlic. Cover and cook on LOW for 8-10 hours or until meat is tender. Using a slotted spoon, serve beef with rice. 

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Makesservings

Damage 

259 Calories per serving (1/2 cup beef mixture with 1/2 cup rice)